Blog
Therapy

5 things you can do to make physical therapy more effective

Post-operative therapy, occupational therapy, maintenance therapy (taboo, I know), etc. are all dependent on the person undergoing the treatment. That’s not to say that the therapist or physician don’t have any influence over the success of physical therapy, but...read more


joint

Interview: Dr. Scott Trenhaile talks about shoulder strains and bad habits

Daniel Hopkins (DH): Is it possible with a shoulder strain to facilitate/cause an injury because you don’t rest, modify, etc.? Dr. Scott Trenhaile (ST): It happens in varying degrees.  There are instances where you can develop, for lack of...read more


joint

How to know the difference between a sore shoulder and an injured shoulder (and what to do about each)

Recently, a coworker told me that he and his wife enjoy playing tennis together, but that they rarely make it to the courts these days because of work conflicts and just the busyness of life (I think we can...read more


Sports

ACL Tears Part 1: What are they, and did you tear yours?

As the fall sports season ramps up, I see more athletes in the office who are worried that they may have torn an ACL. It’s not that sports cause ACL injuries, but let’s face it, the more you move...read more


Sports

6 tips to avoid running injuries

(Article via RRStar) After surviving a long, hard winter and much of a cold, wet spring the warmer weather has arrived! Better weather means more people will be lacing up their running shoes and heading out to the recreation...read more


Patient Stories

Christina gets her hand and life back

Think for a moment about everything you do with your hands.  Make a list if you’d like.  Are you holding your phone reading this post?  Did you find this post by typing in Google?  Did you pick up your...read more