Blog
Sports

Overuse baseball injuries and how to identify and prevent them

Who wants to be the best?  I would venture to say most people want to be the best.  Now, how many of us actually work hard enough to be the best?  Maybe that’s a smaller number. I think the...read more


Arthritis

Are you taking the right medications for osteoarthritis pain? Part 1

Pain relief for arthritis is possible through medication. But nothing will completely solve the problem because we can’t repair or replace damaged cartilage. Yet. That doesn’t mean, though, that you have to live with excessive pain–a reality I hope...read more


Therapy

When snow blowers attack: everything you need to know to avoid a snow blower injury

Are you excited for snow? Tons of it? Or perhaps just a few inches? No? Neither are we, but every year, the snow comes and we can’t stop it.  It blows, it’s cold, and it usually stays until the...read more


Therapy

7 things to expect at your first physical therapy appointment

Your first physical therapy appointment is another step on your road to recovery, and with everything new, it’s nice to travel a road you’re at least somewhat familiar with. 1. Paperwork! (Yeah, we know) We know it can be...read more


Sports

3 tips to prevent basketball injuries in young athletes

It only takes one second. But the affects are felt for days, weeks, maybe the whole season. As we enter the halfway point during the basketball season, a common question in sports medicine is how does an athlete prevent...read more


Pediatrics

Why we love and support the Northern Illinois Food Bank

Watch the news segment from 13 WREX UPDATE: In January, 2015, we were able to present a check for almost $33,000 to the Northern Illinois Food Bank. We’re hoping we can give more next year! JANUARY, 2014 – Each...read more