Summer is here, and vacation is calling! Whether you’re planning a road trip, a beach retreat, or a jet-setting excursion, there’s nothing like the thrill of exploring new destinations. But if you’re grappling with arthritis, the thought of cramped...read more
Arthritis can be a real pain – literally. But here’s the good news: staying active can help manage the discomfort and improve your quality of life. If you’re dealing with arthritis, like 54 million other adults in the U.S.,...read more
Summer is here athletes everywhere are gearing up for baseball, softball, soccer, track and field, golf, and tennis. Excitement fills the air, but transitioning into summer sports requires careful preparation to avoid common injuries and perform at your best....read more
As the days get longer and warmer, it’s time to gear up for spring cleaning. Before you dive into dusting and scrubbing away winter’s residue, take a moment to understand the potential risks involved. From reaching for cobwebs to...read more
Ever wake up feeling like you wrestled a bear? Your sleep position might be the culprit! We spend roughly a third of our lives in bed, making it crucial to prioritize sleep habits that promote good spine health. Below...read more
Super Bowl excitement is in the air, and with that comes the injuries we see on the field – the sprains and strains that can keep an athlete out of the big game, or back in the next...read more
