You’re done with a long season of swimming, biking, and running. Now what? How do you keep in shape over the winter? What should you focus on the most? The goal for the off season is to focus on...read more
Hold on a second. Isn’t running just grabbing a pair of shoes and putting one foot in front of the other? If you’ve thought this, you’re not alone, and technically, yes. All you need to do to run is–well–run,...read more
Many younger patients with debilitating knee pain and a diagnosis of end stage arthritis of the knee are under the impression that getting a knee replacement is only for elderly patients. Unfortunately, this leads to many patients under the...read more
Have you ever reached over your head to take down a glass for a drink or tried to put on your coat but you felt like your shoulder/arm just wouldn’t reach where you wanted it to reach? So you...read more
It’s that time of year again, summer has ended, kids are back in school, and the fall marathon season is upon us. Now, maybe the fall marathon season is not upon you, but keep reading anyway because my hope...read more
