Part 1 | Part 2 | Part 3 Consuming a carbohydrate snack within 30 minutes after training will allow the body to start replenishing glycogen stores in the body. Additionally, consuming a couple of mixed meals high in carbohydrates...read more
Did you miss part 1 or part 2? Check them out first! Eating at events that last all day/weekend It is extremely important for athletes to eat after competing. Their muscles need the proper fuel to recover, and they...read more
1. Rheumatoid Arthritis (RA) is an extreme form of wear and tear arthritis. False. It is true that Osteoarthritis (OA) the more common form of arthritis, is caused by every day wear and tear with gradual loss of normal...read more
We all like to fix things. It’s natural, isn’t it? We hear a strange rumbling on our drive to work, and we want to know what’s wrong with our car. Why? So that we can fix the problem. [quote]”Hip...read more
So you’re thinking about an injection to treat your hip/knee osteoarthritis. Here’s what you should know. First, if your knee pain or hip pain is keeping you from pursuing the lifestyle you want, then you need to do something...read more
Did you miss Part 1? Check it out here. Suggested meals for pre-event eating We’re all about keeping you healthy, strong, free from injury, and performing your best! So with that in mind, Mark Robinson, put together a big...read more
