1. Double knee to chest Lay on your back and bring both knees towards your chest until you feel a gentle stretch in the low back; hold for 30 seconds Repeat 3x www.rmspphq.com 2. Hamstring stretch Lay on your...read more
How do we react when one of our physicians is named as a Best Doctor in America? Something like this: It’s even more exciting this time because this is Dr. Chmell’s first time on the list! That’s important to...read more
Knee replacement. Think about that for a second. When I perform a knee replacement surgery, I remove someone’s knee and put in an artificial one. Medical science has come a long way, and at times, I think we take...read more
It shouldn’t surprise anyone that teens spend a great deal of time looking at screens. In fact, society has been dealing with the issue for decades. The Plug-In Drug, originally published in 1977, discussed the dangers of Little Johnny...read more
It took a summer party and a shirt that wouldn’t fit for Dr. MacKenzie to make the decision to lose weight and make a change for himself and his family. Last July, he committed himself, and has already lost...read more
Do you know someone who struggles (or struggled) to dress himself or to reach overhead to get something down from a shelf? Or perhaps walking up/down stairs or tending a garden were insurmountable tasks. These daily struggles of real...read more