We all want to avoid cutting back our activity level, but sometimes, injuries make that unavoidable, but why not deal with the injury before it becomes a problem? Why not treat the injury and remain active? Keep running, keep...read more
1. Let them do this by themselves if possible Hard right? Every parent wants to protect and help his or her little ones, and that’s great! But we think it’s a good idea if your child can come into...read more
Did you know that 50 million Americans suffer from osteoarthritis (OA)? You may think that OA only affects the elderly. And that’s true; it does, but I bet you didn’t realize that 2/3 of people with arthritis are under...read more
Are you excited for snow? Tons of it? Or perhaps just a few inches? No? Neither are we, but every year, the snow comes and we can’t stop it. It blows, it’s cold, and it usually stays until the...read more
Your first physical therapy appointment is another step on your road to recovery, and with everything new, it’s nice to travel a road you’re at least somewhat familiar with. 1. Paperwork! (Yeah, we know) We know it can be...read more
Have you ever experienced a bout of dizziness when you got up from a seated to a standing position “too quickly”? How about rolling over in bed? Or even lifting your head up from a down position? These are...read more
