During this new era of working from home, there are several accessible ways to create a workstation or office that can optimally promote good posture. These include (1) adjusting your workspace with recommended chair, body, and office equipment positioning;...read more
Recovering from bone and joint surgery or an orthopedic injury often involves rehabilitation work to help rebuild strength and range of motion, and ultimately get back to everyday activities without pain. The COVID-19 pandemic is requiring patients to stay...read more
1. Double knee to chest Lay on your back and bring both knees towards your chest until you feel a gentle stretch in the low back; hold for 30 seconds Repeat 3x www.rmspphq.com 2. Hamstring stretch Lay on your...read more
I have often been asked why I chose to become a Hand Therapist. Usually I respond first with “because I don’t like feet,” but this is not the only reason. During my Undergraduate prerequisite and Occupational Therapy training, I...read more
Start a regular exercise routine Aim for 30 minutes of aerobic activity 4-5 days/week Biking, walking and swimming are all great examples of exercise Work your core! The muscles that make up the core, particularly the transverse abdominis (also...read more
Do you know someone who struggles (or struggled) to dress himself or to reach overhead to get something down from a shelf? Or perhaps walking up/down stairs or tending a garden were insurmountable tasks. These daily struggles of real...read more
