You’re done with a long season of swimming, biking, and running. Now what? How do you keep in shape over the winter? What should you focus on the most? The goal for the off season is to focus on...read more
Have you ever reached over your head to take down a glass for a drink or tried to put on your coat but you felt like your shoulder/arm just wouldn’t reach where you wanted it to reach? So you...read more
We all want to avoid cutting back our activity level, but sometimes, injuries make that unavoidable, but why not deal with the injury before it becomes a problem? Why not treat the injury and remain active? Keep running, keep...read more
First of all, Dayton? Who guessed that? Now, Imagine that you are sitting courtside during March Madness. Players are flying shopparajumpers up and down the court–one drive after another. Tempers are flaring, players are pushing themselves a little canada...read more
How can you avoid being one of the 75% of runners who experience an injury? It’s possible, and here are three quick tips to help prevent a knee injury, which account for 42% of all running injuries. Post-run Stretching...read more
The positive effects of sport participation in females are numerous and include both mental and physical health benefits. However, with the increasing number of adolescent females participating in sports, a unique health concern arises. The Female Athlete Triad, a...read more
