UPDATE: July 29, 2015 – Watch Dr. Trenhaile’s interview on WREX here. ROCKFORD, IL; July 19, 2015 – Dr. Scott Trenhaile of Rockford Orthopedic Associates announced the Midwest’s first implementation of OrthoSpace Ltd.’s InSpace biodegradable balloon system, at the Rockford Orthopedic Surgery...read more
Jon Gallas, DPT, goes over some safe and effective post run stretches to help you remain injury free. If you would like more information about staying safe while running, check out RunRight where you can get tailored programs just...read more
Congratulations to Jordan Spieth for an excellent win at the Masters, and we wish Tiger Woods a speedy recovery from his wrist injury. Tiger’s injury reminds us that as golf season rolls around, prevention canada goose Constable Parka of...read more
Part 1 | Part 2 | Part 3 Consuming a carbohydrate snack within 30 minutes after training will allow the body to start replenishing glycogen stores in the body. Additionally, consuming a couple of mixed meals high in carbohydrates...read more
Did you miss part 1 or part 2? Check them out first! Eating at events that last all day/weekend It is extremely important for athletes to eat after competing. Their muscles need the proper fuel to recover, and they...read more
Did you miss Part 1? Check it out here. Suggested meals for pre-event eating We’re all about keeping you healthy, strong, free from injury, and performing your best! So with that in mind, Mark Robinson, put together a big...read more
