There’s a change on the horizon at Rockford Orthopedic and Crystal Lake Orthopedics that we’re pretty excited about! Effective December 1, 2015, both organizations will begin practicing under the new unified name of OrthoIllinois. While the name on our...read more
Fitness is a life long journey with ups and downs and many different roads. Be willing to adapt to your injuries and your current needs. I don’t know about you, but it can be challenging to exercise, but it’s...read more
Like the title says, today is World Osteoporosis Day, and the International Osteoporosis Foundation has put together some great resources to learn more about Osteoporosis. This year, the theme of World Osteoporosis Day is “Serve Up Bone Strength.” A...read more
1. Double knee to chest Lay on your back and bring both knees towards your chest until you feel a gentle stretch in the low back; hold for 30 seconds Repeat 3x www.rmspphq.com 2. Hamstring stretch Lay on your...read more
How do we react when one of our physicians is named as a Best Doctor in America? Something like this: It’s even more exciting this time because this is Dr. Chmell’s first time on the list! That’s important to...read more
Apple’s event in early September saw excited attendees drooling over the new and powerful iPad Pro as well as new watchbands, the Apple Pencil, and Office for iPad, but we were much more interested in Co-founder of Airstrip Dr....read more
