The holiday season is here, and with it comes the joy (and sometimes the challenge) of traveling to see family and friends. While holiday travel is exciting, it can also take a toll on your back, especially during long...read more
As the back-to-school time approaches, many of us are heading to the store to purchase supplies. Backpacks are a must-have on the list for students at all grade levels, but if chosen or worn incorrectly, they can lead to...read more
June is Scoliosis Awareness Month, a campaign to highlight the growing need for education, early detection and awareness about scoliosis and its prevalence. Here are five important things you should know about the disease. What is Scoliosis? Scoliosis is...read more
Ever wake up feeling like you wrestled a bear? Your sleep position might be the culprit! We spend roughly a third of our lives in bed, making it crucial to prioritize sleep habits that promote good spine health. Below...read more
In the sprawling world of medicine, there are those who stand out not just for their expertise but for their unwavering commitment to their patients’ well-being. For Dr. Zachary Goldstein, he is known for his remarkable dedication to improving...read more
As a spine surgeon, patients come to me with a common complaint – back pain. And it’s usually after they’ve exhausted home remedies and the discomfort has become too much to bear. From overexertion or sitting too long, to...read more
