Eight hours at a desk can take a real toll on your body. By the end of the day, your shoulders are tight, your neck feels stiff, and your lower back is begging for relief. Sound familiar? Many of...read more
In the Midwest, winter brings snow, ice, and the dreaded risk of slipping. While an icy tumble might seem a temporary inconvenience, falls on ice can cause more damage than you think. Whether it’s a broken bone, a painful...read more
The holiday season is here, and with it comes the joy (and sometimes the challenge) of traveling to see family and friends. While holiday travel is exciting, it can also take a toll on your back, especially during long...read more
As the back-to-school time approaches, many of us are heading to the store to purchase supplies. Backpacks are a must-have on the list for students at all grade levels, but if chosen or worn incorrectly, they can lead to...read more
June is Scoliosis Awareness Month, a campaign to highlight the growing need for education, early detection and awareness about scoliosis and its prevalence. Here are five important things you should know about the disease. What is Scoliosis? Scoliosis is...read more
Ever wake up feeling like you wrestled a bear? Your sleep position might be the culprit! We spend roughly a third of our lives in bed, making it crucial to prioritize sleep habits that promote good spine health. Below...read more
