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joint

First it was a lump in my palm and now I can’t straighten my fingers

So why the picture of some random guy? Well, he’s not random. We have him to thank for Dupuytren’s contracture (he’s Dupuytren, in case you didn’t pick that up). Dupuytren’s is a potentially debilitating condition where your fingers slowly...read more


Sports

The danger of a too-lean physique for female athletes

The positive effects of sport participation in females are numerous and include both mental and physical health benefits.  However, with the increasing number of adolescent females participating in sports, a unique health concern arises.  The Female Athlete Triad, a...read more


Sports

Overuse baseball injuries and how to identify and prevent them

Who wants to be the best?  I would venture to say most people want to be the best.  Now, how many of us actually work hard enough to be the best?  Maybe that’s a smaller number. I think the...read more


Arthritis

Are you taking the right medications for osteoarthritis pain? Part 1

Pain relief for arthritis is possible through medication. But nothing will completely solve the problem because we can’t repair or replace damaged cartilage. Yet. That doesn’t mean, though, that you have to live with excessive pain–a reality I hope...read more


Therapy

When snow blowers attack: everything you need to know to avoid a snow blower injury

Are you excited for snow? Tons of it? Or perhaps just a few inches? No? Neither are we, but every year, the snow comes and we can’t stop it.  It blows, it’s cold, and it usually stays until the...read more


Therapy

7 things to expect at your first physical therapy appointment

Your first physical therapy appointment is another step on your road to recovery, and with everything new, it’s nice to travel a road you’re at least somewhat familiar with. 1. Paperwork! (Yeah, we know) We know it can be...read more