April is Foot Health Awareness month, which is great because feet generally get taken for granted. That is, until something goes wrong. Nothing incapacitates you as much as sore or injured feet. Our feet are remarkable bio-mechanical structures that...read more
First of all, Dayton? Who guessed that? Now, Imagine that you are sitting courtside during March Madness. Players are flying shopparajumpers up and down the court–one drive after another. Tempers are flaring, players are pushing themselves a little canada...read more
How can you avoid being one of the 75% of runners who experience an injury? It’s possible, and here are three quick tips to help prevent a knee injury, which account for 42% of all running injuries. Post-run Stretching...read more
Did you know that 50 million Americans suffer from osteoarthritis (OA)? You may think that OA only affects the elderly. And that’s true; it does, but I bet you didn’t realize that 2/3 of people with arthritis are under...read more
Surgery shouldn’t be a mysterious adventure where you pick an option, desperately hoping that you’ll like it only to find out that there was a better option available. It’s the classic box of chocolates conundrum. If you don’t have...read more
It’s a terrible feeling. You just know that if you don’t change your workout habits, you’ll end up not being able to work out. I know because I was there. My shoulder sounds like gravel, and I had a...read more
