Start a regular exercise routine Aim for 30 minutes of aerobic activity 4-5 days/week Biking, walking and swimming are all great examples of exercise Work your core! The muscles that make up the core, particularly the transverse abdominis (also...read more
Jon Gallas, DPT, goes over some safe and effective post run stretches to help you remain injury free. If you would like more information about staying safe while running, check out RunRight where you can get tailored programs just...read more
Congratulations to Jordan Spieth for an excellent win at the Masters, and we wish Tiger Woods a speedy recovery from his wrist injury. Tiger’s injury reminds us that as golf season rolls around, prevention canada goose Constable Parka of...read more
Do you know someone who struggles (or struggled) to dress himself or to reach overhead to get something down from a shelf? Or perhaps walking up/down stairs or tending a garden were insurmountable tasks. These daily struggles of real...read more
No Pain, No Gain? Should Therapy be Painful? We’ve all heard the motto “no pain, no gain” and recently seen the rise in popularity of extreme fitness activities where participants push their bodies to the limits of fitness and...read more
Part 1 | Part 2 | Part 3 Consuming a carbohydrate snack within 30 minutes after training will allow the body to start replenishing glycogen stores in the body. Additionally, consuming a couple of mixed meals high in carbohydrates...read more