When the sun is shining and the weather is warm and inviting, there’s nothing like being outside – on the golf course, the tennis courts, on the bike path, in the garden – doing all the things we love...read more
Super Bowl excitement is in the air, and with that comes the injuries we see on the field – the sprains and strains that can keep an athlete out of the big game, or back in the next...read more
People ask all the time “If it hurts, should I push through it.” You have to get in tune with your body. Is it sore because you’re exerting yourself in ways you haven’t pushed before? Or is it pain,...read more
Before 12 years old. Maybe. A recent article in The American Journal of Sports Medicine tackles (pun intended) an often-asked question in recent years: when is it too early for sport specialization? What does single-sport specialization mean exactly? The...read more
Patients come to my office with shoulder pain for many reasons. One of the more common conditions in my shoulder practice is osteoarthritis. The smooth articular cartilage of the ball and socket wear out, and your body tries to grow...read more
Fitness is a life long journey with ups and downs and many different roads. Be willing to adapt to your injuries and your current needs. I don’t know about you, but it can be challenging to exercise, but it’s...read more
