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Giving You a Hand with Carpal Tunnel Syndrome

Have you ever experienced tingling or numbness in your fingers and wrote it off as just “pins or needles?” It if happens often, you may want to take notice as it could actually be Carpal tunnel syndrome (CTS), a...read more


Fitness

Olympic-Inspired Workouts: Train Like an Athlete While Keeping Your Bones and Joints Safe

With the 2024 Summer Olympic Games in Paris now behind us, the incredible athletic performances we witnessed continue to inspire. As we look forward to the upcoming Paralympic Games, there’s no better time to channel that inspiration into your...read more


Spine & Neck

A+ Backpacks for Your Spine

As the back-to-school time approaches, many of us are heading to the store to purchase supplies. Backpacks are a must-have on the list for students at all grade levels, but if chosen or worn incorrectly, they can lead to...read more