Stay Safe and Healthy While Tackling Winter Chores
Winter chores may be necessary, but tasks like shoveling snow and hanging holiday lights can quickly go from routine to risky if you’re not careful. According to the CDC winter conditions like ice and snow account for nearly 1 million injuries in the U.S. each year. Here’s how to keep your bones and joints safe while conquering your winter to-do list.
Hanging Holiday Lights
Everyone dreams of their house being the brightest on the block, but decorating comes with its dangers. Climbing ladders and reaching overhead to hang lights can lead to falls or shoulder strains, especially if icy conditions add to the challenge. If you’re not careful, your decorating spree could result in broken bones, sprains, or even a rotator cuff injury.
To stay safe, place your ladder on a flat, dry surface, and have someone steady it for extra safety. Don’t overreach—move the ladder instead—and give your shoulders a rest between strands. Your lights will still shine even if you take breaks!
Shoveling Snow
Clearing the driveway may look simple, but lifting heavy, wet snow can pack a punch to your lower back. Add in bending, twisting, and cold weather, and you’ve got the perfect storm for muscle strains—or worse. Many people suffer from lower back injuries, herniated discs, or even heart strain while shoveling.
Lessen your chance of injury by using an ergonomic shovel and pushing the snow instead of lifting it when you can. Lift with your legs, not your back, and avoid twisting as you toss. Warm up your muscles with light stretches before heading outside, and take breaks to avoid overexertion.
Clearing Snow or Ice from Roofs and Gutters
Removing snow from your roof may protect your home, but it’s a slippery slope—literally. Climbing ladders and balancing on icy surfaces can lead to dangerous falls or shoulder injuries from scraping and shoveling overhead. Common injuries from these tasks include concussions, fractures, and shoulder strains.
Skip the climb and use a long-handled roof rake to clear snow from the ground. If you must use a ladder, ensure it’s stable and work slowly to avoid losing your balance. Better yet, leave roof work to the professionals.
Decorating Indoors with Holiday Cheer
Transforming your home into a winter wonderland can be a joy, but tasks like hanging garlands, decorating tall trees, and placing wreaths can lead to unexpected injuries. Balancing on furniture to reach high places or overextending to perfect that tree topper can strain your shoulders, neck, or back—and even result in falls. Careless decorating injuries can include sprains, muscle strains, and bumps or bruises from slips or tumbles.
Use a sturdy stool or ladder instead of furniture to safely reach high spots, and never stretch beyond your comfort zone. Take breaks to avoid fatigue, and if a decoration is too high or heavy, ask for help. Keep floors clear of cords and ornaments to prevent trip hazards as you deck the halls.
Carrying Holiday Decor Bins
Bringing holiday cheer into your home often starts with hauling bins of decorations from the basement or attic. Carrying bulky, awkward boxes up or down stairs can strain your back, throw off your balance, or lead to trips and falls—especially on dimly lit steps or slippery floors. Lugging heavy bins can result in back pain, sprains, and hand injuries from dropping heavy items.
Take your time navigating stairs, and make sure your path is clear of clutter or slippery spots. Use proper lifting techniques by bending at your knees, not your back. If a bin feels too heavy or awkward to carry, split the load into smaller trips or enlist help to keep things safe and festive.
Keep Winter Wonderful
Winter chores don’t have to be risky. By staying aware of the dangers and following these tips, you can keep your bones and joints healthy while crossing off your to-do list.
If an injury does sneak up on you, OrthoIllinois is here to help. Our specialists will get you back to enjoying the season pain-free and ready for whatever winter brings.
