As a registered nurse working in the busy medical-surgical unit of a hospital, mother of four, and grandmother of nine, Susan Rednour leads an active life. When she’s not caring for patients or enjoying time with her family, Susan...read more
Does your hip pop when you get out of the car, stand up from a chair, or finish a lunge? When it happens during the same movement again and again, there’s usually a reason. An estimated five to 10...read more
You’ve seen them zipping down sidewalks, riding alongside cars in the street, and zooming by on the recreational trails. E-scooters and e-bikes have become one of the most popular ways to get around. They’re fun, fast, and convenient, but...read more
Most injuries don’t come out of nowhere. There’s usually a warning sign: a hamstring that felt tight during warm-ups, a knee that has been aching, a practice that felt harder than it should have. The trick isn’t predicting the...read more
Have your legs ever felt tight after a long day of walking? Maybe you’ve noticed a dull ache along your shin after ramping up your workouts or feel a twinge partway through a run. Most of the time, this...read more
Why elbow pain can start to build after weeks of rounds, range time, and repeated swings. The first few rounds of the golf season may have felt great. You were back enjoying the course, catching up with friends, and...read more
